Writer Suoyi: my running Philosophy
Hey, dear girl: I posted a picture of running 10 kilometers on Weibo . You asked me: how can I…
Don’t want to run outside? Try these four ways to replace running in winter
Running has become a sport that many of us have to do in a day . We know that people…
How to run too slowly? Don’t worry, I’ll teach you to speed up slowly
Introduction: I don’t know if you have been running for a long time . That is to say, it often…
A 45 year old man keeps running every day, but his health is getting worse after a year. What’s the matter?
As we all know, life lies in sports . People who insist on doing sports will also improve their body’s…
Four common solutions to running pain.
Running, as a sport that can meet people’s various needs, such as body shaping, physical fitness and so on, has…
Running leads to many people’s knee joint injury, which can’t be cured. How to run correctly?
Hello, everyone . Today, let’s talk about “running causes many people’s knee injury”, commonly known as running knee . Generally…
Running cure: exercise is a good medicine to cure body and mind!
Now, more and more people begin to pay attention to fitness . 996’s work intensity, staying up late and insomnia…
It’s better to do it in bed every day than to run for an hour and lose weight!
The group of movements recommended by Xiaobian today are very powerful . They are not only simple and easy to…
City Hospital: the best anti-cancer sports, not running and swimming, 90 year old cancer academician, tell you the answer
Before reading this article, please click the “story telling Pavilion” above, and then click “follow”, so that you can continue…
If you lie down like this for 10 minutes before going to bed, it’s equivalent to running for 1 hour! Once a day, live another 20 years
Speaking of yoga, you may think it’s a foreign thing for young girls . In fact, some movements of yoga…