Rest makes running easier. Rest is not a complete stop
Generally, one to two days of rest a week, there is no need to run seven days a week .…
Why do you need “cold body” after running?
Imagine that the highway is full of high-speed vehicles . Like this article, please forward and share about running training…
Running enthusiasts have this certificate congratulations! Official notice of the State
According to the prediction of authoritative institutions, nutritionists will be one of the most popular professions in the future! .…
After the “story” of “runner” and Ms. Li spread abroad, the reaction of netizens in the United States and Australia was bright
The other is Ms . According to the results of the two women’s treatment, the reactions of netizens in the…
If you don’t take these three steps before running, watch out for knee injury and sudden death
[6] Pugh, JamieNetal.“FourweeksofprobioticsupplementationreducesGIsymptomsduringamarathonrace.”EuropeanJournalofAppliedPhysiology119(2019):1491-1501.[7]Nikolaidis,P.etal.“PerformanceandPacingofAgeGroupsinHalf-MarathonandMarathon.”InternationalJournalofEnvironmentalResearchandPublicHealth16(2019):n.pag.[8]Díaz, J.J.etal.“Theinfluenceofpacingstrategyonmarathonworldrecords.”EuropeanJournalofSportScience18(2018):781-786.。 . Encyclopedia knowledge, 2018 (18): 27 . It can effectively help everyone to exercise safely, prevent…
Reserve heart rate method and maximum heart rate method in running make you practice more efficiently
02 – should reserve heart rate method or maximum heart rate method be used? Generally speaking, each interval value of…
Why can running 10 kilometers predict horse racing results?
However, many junior marathon runners use their actual performance to deduce that the endurance coefficient of Marathon can be greater…
No matter running, shut up, it’s useless!
I’ve digested all the food . They lurk quietly, waiting for a moment to catch people off guard . As…
Running cramps are caused by these factors!
If you often have cramps during exercise, you can take a blood test to see if it is caused by…
Running saved my life What’s going on?
In fact, most of our runners have experienced it . The length of running time, intensity, distance and the number…