Insist on running to grasp “four degrees”
Running is a long sport, excessive pursuit of speed is not rational . If you don’t keep up with others,…
#Today’s sport: running Day11, reduce desire, simplify life, be a “delicate” girl, be actuarial, get rich, reserve for 20 +. After all, I’m going to be 19 years old
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Academician Zhong Nanshan has been running for 70 years: exercise, like eating, is a part of life
In the “family Gym” of more than 10 square meters, simple fitness equipment such as treadmills, spinning bikes, parallel bars,…
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Iron arrow dance kneepad women’s professional anti falling children’s shin guards, running joint kneeling exercise, dancing elbow protection, 1 yuan…
Only by sticking to the core training can we run faster, more steadily and less easily injured
The following editor will share with the majority of runners how to carry out core strength training from the waist,…
Lying down like this before going to bed is equal to running for 1 hour, once a day, to deal with a variety of chronic diseases!
If the nine death pills don’t break out, the sudden change that gathered together at this moment suddenly seems like…
Running anecdotes: at the annual meeting of the running League, Mr. Ma almost spanked the third boy! Ha ha ha ha
It would be nice if he didn’t spank you . You run friends encounter interesting things, can be sent back…
Please cherish the people who keep running, because there are fewer and fewer
They can stand the wind and rain, enjoy calm, wisdom and elegance, health, positivity, self-control and reliability! Only in this…
Running injury
I felt at ease to be treated in the hospital . I used to run in the morning . Within…
Why does running advocate high stride frequency rather than stride length?
The advantages of stride running method: stride is easy to get speed, which is not only suitable for sprint, but…