These 10 bad running habits may ruin your efforts!
running shin sleeves Running professors promote running sports by selecting running tutorials, stories, equipment, events, and other content.
Did you really do the right thing with running stretching?
The soleus muscle and Achilles tendon ligament (soleus muscle) are another form of exercise mentioned earlier. Lower legs down, Achilles…
If you don’t practice your legs while running, you will regret it sooner or later! Runners should learn this action!
1. After practicing deep squats, the muscles become more explosive. Strong muscles and connective tissue protect your joints from accidental…
Why do I have to wear tight pants when running? You can still avoid wearing underwear!
Firstly, tight pants can reduce the fatigue of runners. Technology: Keep dry and comfortable during exercise, cool, and breathable. Secondly,…
I have summarized 12 benefits of running on the human body, but there are still people who don’t know!
The changes in body shape caused by waist running are first reflected in the waist. 53 original content official account…
CCTV: It’s simpler than swimming and running! Defeat Subhealth for 5 minutes every day!
But Professor Zheng Chaoqiang, at the age of 86, can still hold onto his position with full energy. Frequent socializing,…
Runner’s core strength training: 6 movements, let you run without injury!
Then lift the right leg towards the outside of the body, bend the knee, and align the right thigh with…
Girls Only: Things About Running
calf sleeves running In fact, no matter in the morning or evening, no matter where you are, as long as…
What am I listening to when I run?
Listening to music and running can create a very private experience, and for me, a suitable playlist may be more…
Which one has the best weight loss effect, running or skipping rope
Day 2/365 Continuous Early Rise 2208th Exercise 126th 51 Minutes·······. Not only did I complete the rope skipping exercise today,…