What do you hear in your headphones when you run?
Click the blue word on the top to see the funniest GIF (the material comes from the network and is…
After discovering this, I will no longer record my runs indoors
I used to use ceramic tiles as a benchmark at home. But indoor running has many limitations. After understanding the…
Running is a lonely journey and a gift of life!
It will tell you that the world is wider than you think. Time is fair, where the heart is, where…
Can running cure depression?
2017.17090990.3. For example, a recently published 11-year follow-up study found that the risk of depression symptoms in those who exercise…
What is the proper pace for running to slim down?
As an effective weight loss exercise, aerobic running needs to keep the running time between 40-60 minutes each time, and…
Is running power chicken ribs
In terms of running power, first of all, several sports watch manufacturers, Polar is the first to measure running power…
Do you want to warm up before running?
Feedback is mainly manifested by muscle soreness, tension and stiffness. On the second day of heavy running, the body will…
You may do three actions that hurt your knees more than running every day
New progress in the epidemiology and etiology of osteoarthritis [J]. [8] The life span of human joints is limited. fanny…
Discussion | How brave are female runners when they start running?
She said that she likes the one who focuses on running. As a boy, please pay more labor and responsibility…
Please accept the ten running secrets summarized after 10 years of non-injured running!
By mastering the body state through the heart rate meter, you can scientifically determine whether you need to maintain, reduce…