Why run without looking at your heart rate, it’s all nonsense!
69 original content official account click to follow the “running professor”, and update running dry goods every day. There is…
How to take perfect selfies while running?
Finding a face shape with different angles requires different selfie angles. The most ideal light is natural light, but if…
Running meditation
Meditation is well-known due to the popularity of yoga. Stepping on thoughts is not a struggle against the idea that…
How to choose a running road surface?
Counting the running surfaces around us, there are probably the following types: 1. Weather changes may also cause variations in…
Running gossip
In recent days, it has been raining profusely, which has made me feel a little depressed and unable to run…
What is it like to run against a wall?
How to deal with hitting a wall? 1. Marathons are incomplete without experiencing hitting walls! In the marathon running circle,…
One Week Running News | Wife sues husband who has become a runner; 10 kilometer world record holder Kipruto has been suspended; Boston
Don’t let running a marathon affect your family’s normal life. In 2020, Kipruto set a world record for a 10…
Run freely, but not casually
395 original content official account According to research, moderate and low-intensity aerobic exercise can improve the aerobic work ability of…
Should I wear underwear for running? Steel Gun Senseless 3.0 Underwear, 40% off and free running socks!
Not wearing it will rub the crotch, ah…’ In order to clarify this issue, the editor consulted senior teachers in…
How to control the time and distance of running? Doing so makes you run healthier and healthier
running elastic headwear When the human body runs for a long time, the energy consumption of the body will reach…