After 3 years of running, I will never run in the circle of friends again
I want to run 10km today! Try it, can you run into pace 4// Running for more than three years//Did…
Why can’t you eat after running, but become hungry after swimming?
When you swim, you don’t lose weight because you eat too much. In the long run, high-intensity exercise has a…
Why do Chinese people love running more and more?
According to the Research Report on Public Fitness Behavior and Consumption in 2021 jointly released by the China Sports Goods…
From 79 yuan! Swedish craft winter running cap and fleece gloves will keep you warm in winter!
Wear CRAFT sports COREEssence headband tag Price: 99 yuan; Activity price: 79 yuan 🔽 Click the figure below to buy…
How do I start again after a run is interrupted?
Be patient. Safety first runners who have just resumed running, it is better not to run on the road, but…
After running for many years, the performance has not been improved?
In addition to the core muscle group, we should also pay attention to the muscle training at the hip and…
I insist on running because I like it: Big Tiger’s Running Record Bian Ce
He was not a poor student and had no special skills. Just in time, there is a gymnasium – Nautilus…
Running textbook: teach you to look at 6 key elements and find out the deficiencies in running mode
During the experiment, the camera should be placed half way along the runway and far enough away from the runner,…
Can I wear a mask when I run?
People will feel dyspnea and suffocation. Running with masks is always a feeling of suffocation, and we all know that…
Stop running to lose weight! Long advice from orthopedic doctor
Because this means that even if the cartilage is seriously damaged, the human body will not feel pain, so it…