Running is the boss’s self-cultivation
camel pack running I suggest that many bosses should run and be alone with themselves. ▲ Click to follow the…
What muscles are running?
Rear thigh: hamstring muscle, which is easy to pull when running. Iwona Sulowska, a marathon enthusiast, said, “The foot muscles…
The Lake Week of the Top Ten Singers in the Fifth Karaoke Contest of the Oriental Running Group
2022.10.15 Open the 3rd Food Competition and the first Hedong Food Competition to register; 4. The Youth League Flag Healthy…
Once you run, you will suffer from plantar pain. Be careful of plantar fasciitis!
2. 4. However, if the flat foot is accompanied by abnormal ankle force line, the professional term is called foot…
Functional training can effectively improve the running level!
Action • Jump the stick with your feet and return to the center. • Stand outside the first low hurdle,…
Don’t care! Abdominal breathing is not good, why talk about running and fitness?
running shin sleeves It can not only make your running easy, but also greatly improve your cardiopulmonary function. Abdominal breathing…
What is the command code that horses are familiar with to start running?
When the rider wants the horse to start with the specified leading leg, the easiest way to start a turn…
After running for several years, the physical test of 1000 meters is not up to the level of junior high school students
Looking at the results of men’s 1000 meter physical test alone, the passing line is 4:55 seconds, and 80 minutes…
Running ace Zhang Junning is still a young girl at 37. Self discipline is her “fresh-keeping agent”
Bend the right knee in front, lift the left leg back to the lower leg, and straighten the instep; Second,…
Running is a very good practice for women
They will choose beautiful scenery to run. Women are more likely to be influenced by the world. Good morning at…