The earlier you develop the 6 running habits, the better! If you don’t pay attention, you’ll hurt yourself!
Persist in stretching after running. The core of running is three basic movements: key running posture, falling and pulling up.…
In the past three years of running, we have made a lot of money: our immunity has increased and our figure has improved!
After running, I became more optimistic, more willing to interact with others, and more grateful. After all, if you persist…
Five movements of “running yoga” help you recover easily after running!
3. Pigeon pose this action aims to relieve the pain caused by the tearing of hip fibers after running by…
The 40 year old man ran for half a year, but his hyperglycemia worsened. Why?
Wu said to the family medical assistant: the medicine prescribed by the Sigao heart and brain disease prevention and control…
Tips for long-term running knee protection
Zhao Jisheng, associate professor of the school of physical education and sports of Beijing Normal University, said that whether running…
After the age of 50, will running hurt your knee or raise it?
After the age of 50, does running hurt your knee or raise it? After the age of 50, affected by…
Running is “aerobics” to exercise the brain.
In fact, no matter where you are, sooner or later, as long as your feet move, step by step, and…
The prevention and treatment of running cramps will make you feel no pain after reading!
running rucksack Click “follow” 👆 [global running guide].
The difference between runners and non runners will be too big in 10 years!
● running has high concentration but does not reduce concentration. If he didn’t run, there would be no miracle in…
Running can’t lift iron. Can the gym be opened?
The results showed that none of them in the control group was positive for covid-19. The fitness group can freely…