Running ✔ let your throat smoke for a while: 1km Pb: 3 ′ 45 ″
When I ran to 4 kilometers, the pace had been adjusted to 4 minutes. At the beginning of September, I…
Although running is simple, it is easy to make mistakes
If you are lifting an iron, you will be afraid of a single 10 kg dumbbell. 2. Confidence. Physical strength.…
Running, I can’t stop, running to the mountains and seas
Everything has a fixed number, has its natural laws, and the way of heaven is regular. It was originally related…
Running is addictive! Why are you addicted?
The main source of this hot word is that Yang Yongxin was criticized by the public for treating Internet addicts…
Among the six disgusting behaviors of running, the first one is to stop or squat suddenly! Did you get caught?
If the square dance music suddenly comes, wouldn’t you have to jump with it? This is not like “solo music…
Retired farewell of the leading runner: what is the knee bearing when we run?
Before a person is old, his legs will decay first! What is the difference between healthy joints and injured joints?…
100 days of training for runners in simplified Chinese (Serial 2)
At this time, I will gain three kilograms at a time. After two weeks of running, I have lost one…
National Fitness Day | welcome a better life with running
With the launching of this national fitness theme activity, runners not only strengthen their own bodies, but also let more…
Running Wedding Garden
It’s not like this to be a person and do things. Love and marriage are like a long-distance race. Just…
The weather isn’t good for running, but I don’t want to stop for it
Secondly, I learned to enjoy myself in the process of falling in love. The specific methods will be mentioned later.…