Should a beginner run in supportive or cushioned shoes?
Therefore, if you are a runner with poor knee joints, you can give priority to cushioning running shoes. The carbon…
Yue Pao Weekly & 6 tips for safe running in high temperature
The high temperature can not stop the runners’ love of hot running. Slowing down the speed of exercise will raise…
In order not to work overtime, I ran home on time and was found by the leaders!!!
In order not to work overtime, the price is a little high. There is always a sentence that it is…
Those “first aid methods for heatstroke” are not credible. Runners must know these three correct operations!
Sports drinks can help supplement the salt and minerals lost in sweat, which should be supplemented in time. The weather…
Only 4 minutes per day = 1 hour of running! The secret for a female star to keep her figure is
Their body and mind are out of balance, but they don’t realize it. In combination with Chinese and Western hormone…
Funds are running into the field
In recent days, there are traces of continuous capital entry. The index is running near the half year line. However,…
Leap sports running canvas shoes, only 29~
Now it’s a little higher. The tide of domestic goods is back. Ask: is it sweaty or breathable? Zi *…
Mental knowledge | physical fitness, happy running, healthy you and me
The combination of intensity and time or intensity and distance can reflect the amount of exercise, depending on what goals…
Running is not worth showing off: runners should keep a low profile
Of course, there are also some people who run “quietly”. We must have seen such runners. After a long time,…
Running slowly should be despised? Nonsense! Jogging is the essence of running!
After major competitions or high-intensity speed training, professional athletes often use jogging to adjust and recover their physical fitness, which…