Is it too late to start running at the age of 50?
Many runners start running after the age of 40, and some older runners will be seen on the way to…
Hot! The two-piece running suit of the king of cost performance in summer is breathable, fast drying and comfortable to wear!
running beanie In the hot summer, no sweat can stay on you for a long time. What are you afraid…
Hot! The two-piece running suit of the king of cost performance in summer is breathable, fast drying and comfortable to wear!
The top and outer pants are made of mesh fabric, with super breathable performance! The extremely dense textile technology makes…
Hot hot! You should pay attention to these when running in hot weather, or you will lose your life!
It is not the style of runners to give up running, but it is really uncomfortable to run. Never take…
69 yuan! Uto running multifunctional waist bag
There is no burden. Even after running for a long time, you will not feel any foreign objects. The pressure…
Enjoy running
What you have to do is “take responsibility for fun”, that is, intoxication instead of sweating, and gentle exercise instead…
Running is a person’s real wealth!
After running, I found that I didn’t think about it anymore. After a long time, they get used to running.…
practical! 90% of people don’t know these core training methods of running!
The main muscles in the core part are the transverse abdominal muscle, internal oblique abdominal muscle, external oblique abdominal muscle…
▶ Orthopaedic expert: it destroys the knee more than running! You do it every day!
Long term sedentary, reduced fat burning and increased cholesterol may block the heart and blood vessels and increase cardiovascular and…
Exercise is good medicine: 70 year old foreign academician ran for 5 years and realized four profound principles
Screenshot of Professor Li Jianan: wonderful interpretation of sports and life. Non professionals should not simply imitate.” But this also…