Why do runners need better sleep?
In addition, lack of sleep will make people more likely to feel stressed and become grumpy# Sleep can help runners…
Scientific discovery! Running will make you “short”, but the horse is not thin, but more “fat”!
In the process of storing energy for running, people’s memory and learning ability will be improved. After receiving the impact,…
In the name of “Mach”, Anta, the leader of sporting goods, entered the race
At the end of 2020, Anta officially unveiled the long-term development plan of “creating China’s running power” brand in Beijing,…
Improper running posture may not only hurt your knee, but also cause paralysis. 4 moves teach you to practice and cherish your “knee”
It is not easy because the sudden start or end of the action will lead to the tearing of the…
Why does running advocate high stride frequency, not stride length?
If you want to increase your speed, you can either increase your stride frequency, increase your stride length, or both.…
Running route – Hefei Luzhou Park
The park has a runway. At present, the nearest subway entrance is Xinghuacun station of line 3. seamless bandana 。.…
Fourth day of running
I believe that when I meet you, I will express bravely and share five things of gratitude before going to…
At the age of 36, she has been running for 11 years and has successfully seduced Peng Yuyan: how terrible are self-discipline people?
His face is covered with mud and he jokes happily in pain. ▼ the challenge journey is very hard. Over…
If you lean against the wall for 10 minutes, it’s equivalent to running for 2 hours, and your whole body’s blood is “connected”
Under the action of gravity, the muscles of neck, shoulder, back and waist bear more load, resulting in excessive tension…
Culture | running, is it really so magical?
JACC and BMJ journal research shows that long-lasting and regular runners are half as likely to die of cardiovascular disease…