In the process of exercise, the reciprocating movement of Qi and blood, which is squatting together, pressing and releasing, flushing…

Finally, don’t stretch out your hand to pull, even when you’re just starting or ready to start, it’s disrespect for…

In many studies, it is found that there is a direct correlation between human oxygen consumption and heat generation. This…

It has been about three or four years since casual casual to serious runners. Please lock in at 8 p.m.…

These are the most intuitive feelings. Wechat official account: running_guide ▼ past highlights ▼ what qualities do people who have…

Before, the author tried the 55 kilometer fast walking race and walked for more than 10 hours, which belongs to…

However, in this process, the hip plays a pivotal role. Finally, he completed the half horse challenge in 1 hour,…

7 It’s enough to take a comprehensive vitamin and chondroitin every day. 1100 + 550 = 1660 kcal. Just reducing…

Running backwards slowly is more conducive to physical health and the maintenance of good exercise habits. Running fast and far…

This is an old problem, but it rarely happens after running. Today’s strong wind is also a disadvantage. We can…