Basic technical evaluation and movement analysis of runners (technical post)
In the human body, 206 bones, 360 joints and 640 muscles form human motion, which shows that the possibility of…
Running booster rocket: carbon board running shoes are actually wing armor. They are not tired when running wildly. One foot is great!
running beanie The carbon board can “turn steps into wheels” and stabilize the running posture, which can not only increase…
Among the five “fat burning sports” recognized by the weight loss circle, running ranks second, and the top is the real weapon
Jogging can exercise health and reduce body fat residue. But when choosing oats, we must choose non sugar ones, because…
Long sleeves that can blow up the street, this year is you!
Based on this, we use 180 grams of thermal insulation technology fabric on the fabric of this seamless long sleeve…
“Running knee” is really the fate of runners?
There is only one point, and the knee should not exceed the toe. These ligaments help to control the movement…
It’s still a long way to go. Let your feet relax first!
Compared with the knee, most athletes are less concerned about their feet and start to remedy only when the pain…
People | 70 year old man in Anhui: running for 20 years and finishing 186 marathons
I’m afraid I can’t finish it.” Tao Shuo expressed his concerns. on January 16, before dawn, more than 40 long-distance…
Running can make you live long and strong
However, according to the experimental data, the average life expectancy can be increased by 3.2 years because of running in…
Avoid injury and maintain physical strength during running. Pay attention to avoid these 10 common mistakes!
First, ignore the importance of sports shoes. Wrong idea! The fitness coach said that the final sprint needs sugar to…
If you don’t overcome these 8 problems, you will hurt your body!
It can also help you set realistic goals to avoid overtraining. The time of sneakers will depend on the number…