Having a strong “hip” is the key to happy running!
● in severe strain injuries, you will feel pain while you are running or after running. Roll gluteus maximus to…
Insist on running for several years, the level does not rise? Most of them are caused by these four reasons!
In addition to the conventional core strength training, the strength training here should pay special attention to the muscles at…
If you run in these 6 situations, please stop immediately and refuse to support hard!
2, diseases such as diabetes, hypertension, hyperlipidemia, heart disease and other diseases will have a certain impact on the body…
Go running. It really heals everything
compression toe socks When the runner’s column interviewed the runner’s house, she shared with us her story of running every…
I can’t run for 30 minutes after 5K. Do I still “deserve” to run?
Regardless of their sports talents, a good training plan can also help you relax. Two minute interval training. Standard of…
99! Sports underwear blessing bag! Running socks bag! Annual urg New Year gift, super practical and cost-effective
If you happen to need a set of sports warm underwear, then it is the most cost-effective to buy this…
99! Running socks bag! Sports underwear blessing bag! Annual New Year’s gift for runners, super practical and cost-effective!
At the same time, it really achieves air permeability and dryness, moisture absorption and perspiration, and stretch the fabric. It…
Snow running tips
It’s going to be late winter. A thin hat or scarf that can wrap your ears is a good choice.…
Running comprehension 30: “running + fitness”, the more you run, the healthier you are
You’d better watch it.. However, incorrect running posture or long-term running may lead to knee pain. The distance measured by…
How to correct the non-standard running posture?
How to improve your running posture? For all runners, there is no perfect running posture model, only the most efficient…