I’ve summed up 20 golden rules for running, and I’m no longer afraid of injury!
Joan jurot, a running expert, put forward the 10% rule as early as the 1980s. “Sleeping is the best way…
Refute the rumor: can wearing a mask when running outside improve lung capacity? Don’t turn aerobic exercise into anoxic exercise
People who exercise regularly often have higher vital capacity, which is a special period of infectious diseases. After all, sports…
After the age of 40, insist on running for 30 minutes every day. What will happen to your body after 100 days?
If you like this article, please forward and share today’s equipment recommendation. Many men get a beer belly after the…
Running hurt your knee? The doctor said frankly: these two kinds of sports really hurt the knee. After the age of 45, do as little as
In addition, stay away from bad living habits, such as crossing your legs, long-term sitting, standing, squatting, smoking and drinking,…
Running out of breath? How bad your cardiopulmonary endurance should be!
② Warm up before exercise until the body perspires slightly, and stretch until the muscles are no longer congested after…
Men’s and women’s nude 2.0 underwear is limited to 100 sets! Running is breathable and comfortable without grinding the crotch. The first
Unfortunately, they are too popular and not enough inventory. running sling bag Mr. 50 times more comfortable than pure cotton,…
PE teachers recognize the “labor-saving” running method to help students easily pass the high school entrance examination. Students can
running rucksack Please rest assured. Before reading this article, please click the blue font above, and then click “follow”, so…
Can the 61 year old man persist in running for 11 years and get rid of diabetes? The doctor gave different answers
So far, there is no cure. These three kinds of abnormalities often appear on patients. It turned out that Uncle…
Keep running every day, the benefits will take the initiative to get close to you! If you don’t pay attention to these four things, running
We are neutral about the opinions in the article and only share them with runners for reference and exchange. Now…
How to wear at different temperatures in winter? Leg to leg to help you choose running pants!
The original price is 855 yuan, and the preferential price for a limited time is 40% off. 0marathon windproof running…