Running, as long as you start, you will arrive!
A runner has been running for 10 years, but he still suffered from cancer in middle age; But in the…
Running worse and worse? Probably because of these three living habits!
If you want to run comfortably and easily, the faster you run, you must strictly implement the strategy of healthy…
Is running a chronic suicide? Am I useless!
Only by adjusting the training intensity according to the change of heart rate during exercise can we achieve a real…
After 00, he suddenly resigned and ran 10 kilometers every day for a stranger
Speaking of this decision, Zeng Zhiqin felt very normal. After the collection, Zeng Zhiqin received a thank-you letter from the…
People who can keep running for 3 years have these six “bad habits”!
They shout cool there. The reason for asking for leave is to run a full marathon. People who enjoy running…
After running 20 kilometers, my toenails
They are commonly known as Egyptian foot, Greek foot and Roman foot respectively. The impact on the knee, ankle and…
Easier than running! Five minutes a day is better than walking for an hour
When squatting horse step, the joint capsule and ligament of waist and leg are moderately pulled, which can enhance their…
Running too hard has become the trend of running circles? New research reveals the risk of long-term high-intensity exercise to the heart
According to the research team led by Professor Wen Xu of Zhejiang University, they will participate in the Hangzhou marathon…
Run, please slow down! Lao Wang values this more
It is such a rich and unique experience that attracts so many runners to set foot on the track again…
If you stop running in winter, how terrible are the consequences?
If the body is attacked by the cold wind, the resistance will be weakened. If we absorb more calories, we…