When running, the strength of lower limbs is insufficient, resulting in injury? There’s something wrong with your muscle!
When you can easily complete the current level of action, you can go to the next level of training. In…
Weekly mileage increased by 50%, but running performance decreased? How many runs a week is the healthiest?
4. At this time, the best way is to rest. How many kilometers do you run per week? Chinese people…
Learn the self-healing training of knee joint to make your running lighter!
In addition, some wrong running posture, such as knee buckle and knee movement, will cause knee pain. If we don’t…
Mindfulness running: all you can’t do is concept
We all know that developing running habits is good for physical and mental health, but if you don’t run yourself,…
Ten running secrets summarized from 10 years of harmless running, please accept them!
Being eager to increase the amount of running is likely to make the body unbearable, resulting in limb injury or…
Running, drinking tea and chatting
seamless bandana Author: from today on, Shanzi will care about hair and waist circumference, run iron, eat more protein, give…
Praise 100% running long sleeves, warm + quick drying + breathable, essential for running in autumn and winter ~ (men’s and women’s)
running beanie It is a must for marathon running. It is the same for men and women. This T-shirt is…
Shen Nong, you look really handsome when you run to occupy a seat!
# you can’t hide your love of learning anymore! video. Shen nongren! See that hot search# Senior students record the…
How to relax your legs after running?
Even some strains can’t heal for a long time. The above content comes from the soft tissue relaxation technology in…
What’s the experience of watching ducks running and seeing the top?
Dada dada is quite cured. See the watermark for the video source. camel pack running Invading, deleting and running with…