These things hurt your knees more than running, but some people do them every day
2. 1. Downhill When (going down the stairs), the knee not only bears the weight of the body, but also…
Do you feel discomfort in your knee during running? This reason needs attention
use a smartphone or video recorder and video analysis application with a frame rate of 240 frames per second or…
62 year old uncle suddenly died from running | running in winter, be careful of these dangerous signals!
But unfortunately, Lao sun could not be rescued. Moreover, Lao sun had high blood pressure for many years and had…
Practice these when you don’t want to run, and you can greatly improve your running level~
Separate your feet back and forth, with a spacing approximately equal to the length of your tibia: separate your feet…
If you breathe correctly when running, you can run farther and longer
At this time, you just need to slow down a little and focus on the way you breathe before running…
Adhere to running + scientific diet, everyone can have a facelift!
Occasionally eat some so-called junk food, or reward yourself with new clothes when you see the obvious weight loss effect#…
Haruki Murakami: running has nothing to do with will. You can stick to what you like
But meeting her every morning was one of my little joys at that time. No-number-04 people often ask me: what…
Don’t argue about whether running will hurt your knee or not. The authoritative medical journals have a new idea!
The study was conducted by a research team composed of researchers from the United States, Canada, Spain and Switzerland. People…
Is “running hurts your knee” true or false? What is the “right running” posture?
athletic compression socks You can check your running posture through the reflection on the opposite French window glass or the…
The core training that running God often does! It is said that many people hold on for less than 10 minutes Yoga audio
The source of all diseases was blood, and the cause of all diseases was Qi. Yoga for five minutes a…