Top runners don’t tell you running secrets
When you don’t open your mouth, increase the running speed to the maximum. Suzuki Qinghe was troubled by physical injury…
Can anyone run?
For running posture, people always talk about “landing mode” 。 Landing position includes heel landing, forefoot landing and full foot…
[Feifan International Fitness] how to run so that the lower leg will not become thicker
You will only become more and more tight and firm. Here I also want to ask you a question. As…
Please. Don’t do these things after running! Especially morning running~
For a long time, you will feel unwell and get sick-. The correct way to replenish water after running is…
Miluo Running Association established
“Miluo running association was officially established in the expectation of many running enthusiasts and three running groups. The majority of…
Which one consumes more calories, walking, running or cycling?
For example, in the world’s most famous cycling event, the tour de France, The average player consumes 5000 ~ 8000kcal…
Hard core couples run with their 10-year-old son for one year: accompany their children with heart, and the difference is amazing ten years
A ted speech also confirmed this idea. Dad joked that fun is fun, but it costs a little sheets. This…
No squatting, no running! This is a necessary skill for every runner! (latest teaching version)
Squatting can accelerate the blood circulation of the knee, strengthen the muscle tissue around the knee, exercise the leg muscles…
Check, are you running too much?
After the performance is stable , and then seek a breakthrough platform. Rest comes first. Try some strength training or…
9 scientific ways to speed up running to further your speed!
Most faster runners schedule rhythm training at least once a week. Run uphill for 5-6 times continuously, and jog to…