Running and iron rolling are indispensable!
It will increase your bone density, protect your joints and bones, and prevent osteoporosis. At the same time, muscles contain…
Running log | an unexpected running motivation
If you are not careful, you will scare yourself. Plus the strong wind today, I suddenly felt a runny nose…
12 minute running pace test to see what your endurance level is?
The so-called “12 minute running pace test” is a method to measure the longest distance of full-strength running in 12…
How to choose running and cycling? Look at this first!
In short, you should eat less and exercise more, but which is more efficient in reducing fat? For example: take…
Running without stretching is destroying your sports career step by step!
Slow down the repair speed of the body and even worsen the physical condition. 4. 4. Why stress stretching? Human…
Men and women God naked 2.0 underwear upgrade! Running is breathable and comfortable without grinding the crotch. 3 special items cost only
The average price is 10.5 yuan, and a pack of cigarettes is not enough! Men hoard a dozen to wear…
Running skills
How can you sprint to the finish line faster? How to practice sprint well? The key is the following five…
Running knowledge | master the 6 intensity of running training. Advanced depends on it!
Its main purpose is to train the maximum oxygen uptake. E easy zone (e intensity for short) e running is…
Running, playing football… Come to Neijiang these sports “holy land” and burn calories!
Go out of the house and sweat like rain – . Come and exercise! Neijiang sports center is 430 meters…
When you keep running for a long time, you will gradually understand these truths
Really, when we understand and gradually understand, I believe you will also love running training. We only know that running…