When you were running, did you think about “what to eat after running?”
We also know that exercise helps to reduce fat, and exercise should be perfectly combined with a reasonable diet. If…
Before running, do a set of this to double the fat reduction effect!
Then you are wrong! Because muscles are not only contractile, but also elastic. Obviously, after explosive training, muscles learn to…
How good it is to be able to eat before running. Seven dietary principles of running!
In order to maintain the lubrication of joints, it takes away the necrotic cells causing inflammatory reaction in the body.…
Figure out the wrong running posture and how to run correctly
Running gait refers to the running posture and the way you push your body forward. Knee bending running is also…
After running, it’s not just the body, but also
Of course, many people will have the idea of never running after each race, but they are still so enthusiastic…
Top ten running goddesses in the National Games
Li Zhixuan finally finished 62nd at 2:45:23 in the Tokyo Olympics. Won the women’s 4 in the national track and…
Running is a “good medicine”. Whoever uses it knows!
Whoever uses it knows! This medicine is mainly for No self-confidence ▼ no body ▼ no image ▼…
Three mistakes in running: smoke, wine and laziness!
When you smoke, carbon monoxide will enter the blood. 2. Or, knowing it’s serious, I don’t want to quit smoking.…
In addition to persistence, you should keep these two points in mind when running in different seasons!
It is recommended that children with rhinitis or recent decreased immunity warm up at home or in the corridor before…