How to drink sports drinks after running?
Here you will know many runners, pay attention to running, punch in every day, learn about running, and exchange experience…
Factors of running Bible | PB
The role of regeneration and recovery is of decisive significance to training progress. It may even get better and better…
Running is a person’s practice. The more you run, the more you understand the five principles!
This is also the only way to grow. After running more, I found that running is your own business. Many…
The 32 year old man insisted on running and died of liver cancer. The doctor sighed: the “1 habit” after exercise is not good
Eat more fresh fruits and vegetables every day… Thick broth many people like to boil meat or bones for four…
The best nutrition for runners
compression socks running 1. 8. Vitamin B1 if you don’t have enough vitamin B1, your fuel won’t burn so well.…
Orthopedic expert: it destroys the knee more than running! Great harm, but you do it every day
New friends can pay attention for free by clicking the blue word above. running waist packs Sedentary, calcification accumulated in…
Running class ⑩ how many steps does a complete running training take?
You should walk slowly for another 5-10 minutes to slow down the blood circulation. compression sleeve shin splints ↑↑ come…
Running Bible | control training through fitness test
Therefore, before the lactate test, runners should eat more carbohydrates, exercise less and rest more for several days. It is…
Heart rate hides three running secrets! Runners should avoid blind training nn
After the heart rate reaches 140 beats / min, the heart rate increases and the oxygen uptake decreases. Glycogen consumption…
Wu Dong said that running animals respond to two modes: Escape or fight?
(video duration: 1 minute and 28 seconds) when purchasing professional running shoes of various brands, directly click the following figure…