Does your ass ache after running? 7 moves to help you relax your hip muscles!
Hold for 30 seconds and repeat on the other side. Similarly, don’t go up the stairs at any time if…
What is the pain on the outside of the knee caused by running?
After running, the pain will soon reduce or disappear, but it will appear again when running again. There are many…
Running is the best self-discipline for yourself
The 25-year-old man’s fitness class was stretched to cause a stroke. Unexpectedly, the traffic police run a marathon: you can’t…
The “golden technique” in running — how to practice hip delivery?
(2) Use interval running to feel the core force and reduce the leg force (3) Accumulation of training…
Running maintains the last dignity of the poor proletarians in the fitness world
Don’t give up other sports. The term “weekend warrior” refers to those who work hard on weekdays and schedule all…
Running maintains the last dignity of the poor proletarians in the fitness world
The best choice is sports underwear. Don’t be too stubborn. Generally speaking, men need to drink more water than women,…
Don’t forget what the original intention of running was for?
It doesn’t make sense in the running circle. How to run under the pressure of work and life today? Here…
Running God is not hurt? So they did
So if you run intermittently once or twice a week and compete on weekends, it will consume too much energy…
800 meter running skills and training methods
This article is compiled by Mr. tiger, the base camp of physical education teachers,. running waist packs
Running is not only a marathon, but also community runners can shine!
Slowly you will find that you are not tired, but you can’t run fast. For the group without achievement pursuit,…