Super heart piercing experiment: running 45 minutes a day is not as good as exercising 2 minutes a week?
After the experiment, the members of the first group worked hard to achieve the goal of 10000 steps, because…
Running 10K can predict marathon performance. Is it really reliable?
When the marathon endurance coefficient is less than 4.5, it shows that the marathon performance is super level. The larger…
The distance you run every day reveals your secret heart
If such new runners integrate into the running circle, they will soon be “infected” to ten kilometers, half a horse,…
Don’t neglect strength training in running. Use elastic bands to maintain your knees
It is not subject to other restrictions, and the site and time can be controlled according to your ability. Although…
The healthiest way of running: control the amount of running, practice strength, sleep enough, balance work and life
It’s recommended to run the next day, that is, one day off or two days off. For example, your…
Great harm! The three most common wrong postures of runners, correct them quickly!
Use the belly curling posture to get up, turn the upper body to the left and right sides in turn,…
Running is self-discipline? Your false self-discipline is destroying you!
Self discipline for self-discipline is a prison. Obviously positive, but it seems to achieve nothing. In fact, the more you…
Does running really hurt your knee? The truth is
I want to run to lose weight and keep exercising, but I have one worry: won’t my legs hurt my…
49 year old Zheng Xiuwen is full of vitality. She has been running for more than ten years and loves life and reverse growth!
From the self-made video, we can see that her face is full of sweat, which shows the hard work and…
Running before meals vs running after meals, the situation is very different?
In fact, there is an essential difference between pre meal running and fasting. calf sleeves running The maximum heart rate…