Before running, you should know these four questions!
Wonderful recommendation Run slowly, nothing! Buffett: running is investing in yourself! Run 10 kilometers before you are qualified…
If you insist on running in the morning, these four changes may occur in your body. Don’t stay in bed after understanding
The plan of the day is in the morning. It has become more refreshing and energetic during the day. Change…
Running too fast? Don’t be afraid, so exercise can reduce your heart rate
Due to poor cardiopulmonary function, the heart rate naturally rises faster. Then during exercise, the heart rate will be reflected.…
How long can you run every day to lose weight
compression socks running Note: This article. Before reading this article, please click “sports exploration” above, and then click “follow”,…
Too loud footsteps when running? How to improve?
How can I improve it? It is suggested to adopt the running posture of small stride and high stride frequency.…
Runners, the more they run, the happier they are! Especially morning running~
A few months later, she lost more than ten kilograms. As long as you stick to it, you can feel…
Look at the runner who loves to wear a sports Hoodie! Fast working and handsome, running and brushing the street
Men’s design is slightly shorter, which lengthens the body proportion. It’s just right to wear at the moment! Long sleeved…
Running 10 kilometers a day is harmful to your health? is that true?
Active rest refers to running at a slower speed than usual on an occasional day in daily training, such as…
After middle age, running and not running lead a different life
When running, you should restrain your desire to compare with others. Third, forget the victory or defeat. Three years later,…
Why run at 180 steps?
From the mechanical point of view, the higher the step frequency, the higher the mechanical efficiency. Everyone is used to…