Running without warm-up and stretching is playing hooligans!
Front thigh stretch 2, rear thigh stretch 3, hip stretch 4, front hip stretch 5, iliotibial band stretch 6, lunge…
Senior runners are following the four principles of running
A real runner will never destroy his running plan because of laziness, nor will he be lazy in the warm-up…
Running can reduce fat. Can it reduce visceral fat?
What about the details? Let’s analyze it together . And it can help us exercise certain muscles.. . At the…
Whether running hurts your knee or not depends on whether you can run or not
Whether running hurts your knee or not depends on whether you can run . The pain after running may also…
Highly praised sports running shorts, women buy one get one free, men sell out!
The original price is 199 yuan, and the limited time special is 99 yuan . Two long press to identify…
Is it cool sooner or later? Here comes the pants most suitable for early autumn running! Both men and women~
The three pockets are used in combination . Considering that many runners like night running, in order to make everyone…
You think running is just running? No!
Actions: open your feet to shoulder width, step your right foot to the right, and move your body weight to…
Is it better to run before dinner or after dinner
Some people say it’s better to run before dinner because it needs to supplement energy after running . The most…
Why do some runners get old after running
The amount of running exceeds your own load . 2 . You don’t warm up before running and stretch after…
Run and enjoy your time alone
In order to make myself stick to three kilometers, I silently told myself: Meiduo, stick to it and eat more…