Fitness tips | running is difficult to adhere to? Why don’t you try these methods
Tell yourself that when you finish running, you will feel very comfortable and satisfied. Find a friend who likes running…
Running Capriccio (II)
Today, they went to a place full of lotus flowers and hibiscus, and tasted the fruit of Broussonetia papyrifera.…
If you insist on running for 1 hour every day, is it to delay aging or accelerate aging? Early knowledge and early benefit
How does running make people younger? Some friends questioned this problem. Running for 3 ~ 5K can’t exceed 10K. 4.…
About marathon running, although this knowledge is “cold”, it is a little interesting!
The greater the body weight, the greater the pressure on the knee. But don’t be stingy with the money…
Rest makes running easier. Rest is not a complete stop
In a morning running exercise a few years ago, in order to achieve my expected goal, I insisted on running…
Run in the Japanese Imperial Palace and take a bath
Rental: shoes, clothing, The above is about the running service facilities of the Imperial Palace in Tokyo. Nearest station: 3…
Without “warm up + stretch” running, you may be a fake runner!
Today, we will give you a detailed introduction to the knowledge of stretching, so as to maximize the benefits of…
Running month is coming! Autumn is in Tsinghua, happy to run under Ginkgo biloba, run this autumn!
Activity time: October 12 to November 1, 2021 2. Personal punch in # no sports without Tsinghua # + sports…
When do long-term runners start running every day?
compression sleeve shin splints Before reading this article, please click “blue font” above, and then click “follow”, so that you…
The benefits of running. After reading this article, I believe you will love running!
He has a sedentarylifestyle without regular exercise. If you like, please share it with running friends. A study published in…