At what pace does running burn fat best?
Therefore, it seems to be a false proposition that what speed is good for fat burning, and heart rate is…
Incorrect running = self mutilation! You should know the common sense
Signal 6: if it’s a leg cramp, it may be dehydration; if it’s a side cramp, it may be a…
Running = antihypertensive drugs? Why can’t we see the effect after persisting in exercise for so long
Why? Dong Niu is coming to talk about it with you . An effective exercise can reduce blood pressure by…
After running for 1 month, 1 year, 5 years, 10 years What’s the difference in life?
Because you will keep working hard for a goal, concentration makes you more persistent . Now you can lead most…
You must know about the literacy of new runners
3 . Stretching after running can quickly relieve muscle tension and improve muscle acidosis . Therefore, it is the key…
A must for running! Stretching tips after running to help runners improve running efficiency
The main muscle groups of the lower limbs should be stretched in order to achieve the purpose of relaxing, eliminating…
Talking about running
Click on the “blue font” above to listen to the sound of heart beating . I’ve been running recently .…
Does running hurt the knee or not? Here comes the conclusion of the authoritative American Medical Journal!
We should pay attention to warm-up and step by step before running . ” Girls who lose weight are also…
What’s the change after 20 weeks of running?
I can’t sleep at night . After graduating from University, she entered a foreign bank, fell in love and got…
Running is a no return road! It’s too late to look back
If you don’t feel it, it’s certainly not long enough At the beginning, people of the same age would play…