Stick to core training to run faster, more stable and less vulnerable to injury
▲ erector spinalis (back muscle). Hip Bridge Precautions during strength training If you want to really exercise to…
Running releases pressure. The more you run, the stronger your heart is!
Running brings risks, but it also leads me beyond calm, harmony and smooth operation day after day. They only exist…
How to relax your legs after running
When massaging the inner side, place the foot flat. If it is the back of the lower leg, bend the…
Master these 9 special strength training for running to make you run faster and safer!
02 runner posture repetition times: repeat 15 times for each group, and complete 2 groups for each leg. 07 repetition…
A running tip to make your weight loss more efficient
running beanie Planning, production and typesetting: white star | Producer: Tiger dog picture source: Doctor clove design team Click. Senior…
Why do you need a pair of running shoes that can “control the temperature” for running in autumn and winter?
When it comes to the purchase of autumn and winter equipment, many runners have a misunderstanding: they pay attention to…
I have been running for more than 3 years. How did I get hurt!
Xiaobian’s suggestion: if you want to run longer, it’s important to learn to rest. After I went back, my legs…
After running, can you have Karen Mok’s beautiful legs worth 30 million?
Therefore, running will not run thick legs, and on the contrary, regular running may be more conducive to burning fat…
Those bad running advice will kill people!
There’s nothing wrong with that! But not every pregnant woman can run at will. They believe that any movement will…
How did he lose 50 kg after 15 years of running, from being ridiculed to being recognized?
Although he has no watch and running software, he can still listen to the sound of his body and adhere…