Keep running, you don’t have to keep fit?
Does strength training have other effects besides increasing the proportion of type Ⅱ a muscle fibers? Yes, strength training can…
“Run too much, lose muscle”?
Wen| Ma Zuoyu Surging journalists this paper . compression toe socks There is a saying in the…
Don’t run too hard! Be careful to pull the eggs
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People with wonderful running posture are not sad
uknow？ Sports idiots have been running for a long time Good runners will feel that this is an…
Running has many advantages. Which is better for the body, night running or morning running? How to run correctly?
What are the disadvantages of running at night? Similarly, night running also has some disadvantages . compression sleeve shin splints…
Running two or three things
The runway of Century Park on weekday morning is far less noisy than that on weekends . The street in…
After learning these six running training methods, my pace increased by 30%
Subtract 10 seconds from the speed of the 1 mile (about 1.61 km) run cycle and maintain 800 meters at…
Besides running, you can do it for the rest of your life
Don’t let yourself become a slave of life . At the right time, do what you like, love the person…
Do fast runners like to wear vests? Stay dry and light
according to the picture QR code, or click“ . For professional athletes, their arm swing range is large and the…
When running, the weight of the knee can reach 8 times of the body weight, how to protect the knee – patella band + silicone knee protection!
Starting from the sports patella band, it is breathable and comfortable, shock absorption and compression Limited time preferential price:…