Benefits of running strength training!
You can also add core strength and functional exercises at the end of your run . Benefits whether you want…
Why does running advocate high stride frequency instead of large stride?
4 . On the other hand, the faster the step frequency, the faster your center of gravity can return to…
Which is better for losing weight, running or swimming? How to choose? Let me tell you
There will be sharing every day, all of which are free subscriptions . seamless bandana Note: This article . Please…
How important is running pace? How to improve the pace?
It should adapt to the runners’ own sports function and the closing time of the event . However, for those…
Is running equipment or faith important?
Some experts say that the development of Marathon events in China in the past five years has completed what European…
Do you still “bask” in your circle of friends after running?
Of course, the ultimate goal is to make this sense of ritual less ritual and make running a part of…
Run for 10 years and summarize 10 “no injury running secrets”
Using the heart rate meter, you can accurately and intuitively understand your heart rate during running . For most runners…
Twelve cold knowledge of running
The feet of normal people generally have 26 bones, 33 joints and 112 ligaments . 06 running burns 50% more…
It’s more interesting than running. My little brother’s zunba is never tired of dancing!
running shin sleeves Background music: Woman Click to read the full text to get background music. .
Kelp stewed with it is equal to running for 1 hour. The method is simple. After eating for 1 month, the clothes become bigger
It contains almost no fat . It is rich in soybean protein and calcium . Kelp has a lot of…