Runners must understand the concept of heart rate. The five heart rate ranges let you know what your body is doing
compression sleeve shin splints Click follow 👆【 Runner bar] .
Are there any skills in running? I’ll teach you several correct running skills
compression sleeve shin splints 5 . Try putting your shoes and your hips . Pay attention to the health tutor…
Ten years old in the sun? Do you really know how to protect yourself from the sun when running in summer?
Many 300-600 brand sunscreen will only add 3-4 kinds of sunscreen . Now it’s officially summer . It is a…
Running tips
three If you plan to run at a certain speed, you can choose a suitable music to match your…
Ten minutes against the wall is equivalent to two hours of running, and the whole body’s blood is “connected”
Click on the above inner meridians for self-cultivation . Why do you have joint degeneration, or long bone spurs, which…
How can you run without a visor? Breathable ultra-thin quick drying hat, 39 yuan second kill today!
The first summer breathable quick drying sports hat for men and women, with the original price of 99 yuan …
59 yuan will be robbed! Professional running super light speed dry vest doesn’t look like strength school!
01 break the shackles and run naked . Nowadays, more and more people have begun to exercise and fitness, whether…
What do you think when running
when they encounter problems, they can adjust and overcome them, but they are alone . This is very good, but…
Running for 15 minutes or riding for 40 minutes, which can exercise leg muscles better? Riding may not be right
15 minutes of running and 40 minutes of cycling, which exercise leg muscles more? Judging from the length of time…
Is there any effect of sudden “interruption” during running? What effect does it have on the body
Some bad habits will cause irreversible damage to the body . At the beginning of running, we should exercise our…