“Running so early, don’t you have breakfast?”【 Welfare at the end of the article]
If you want to eat right, first ask yourself two questions: first, do you have enough protein? Carbohydrates have always…
What does knee ache when running have to do with buttock?
What should be done by the gluteal muscles is done by the waist or legs . The tight Iliotibial bundle…
It’s hard to run for a while, but I’m envied after running! Running is so useful
At the beginning of running, your body doesn’t adapt and you are really tired.. . “You have a good figure…
Can running really reduce weight
But why do many people find that “running can’t lose weight” after trying to run for a period of…
Run according to this schedule, run three laps a day and lose one lap in summer!
☻ go to bed before 23 o’clock . Once it’s sweaty, it’s airtight and heavy . ☻ add yoghurt at…
I’m afraid of runners. They’re all “tough characters”!
But can you runners have a little empathy? Just imagine, when I indulged myself happily with milk tea, I spent…
How to stretch before and after running?
Let’s have a look at it: [running topic] how are you doing? Have a good weekend? This week, Xiao Bian…
Doing this after running will lead to sudden death. Runners under 50 years old have been recruited
To keep warm, when we hear this request, we will feel a little confused . He had drunk the night…
Running needs a water bottle waist bag / backpack, water bottle or water bag, 6 colors to choose, running water no trouble!
Double kettle bin design, can accommodate two 250ml water bottles, can also replace the water bottle . In addition to…
Is 180 the best step frequency? Why is this the most economical way to run?
5 . Later, he did further research on stride frequency, and let a person run at 160 / 180 /…