Running “knee” maintenance, collection of this is enough!
click 👇 Follow “runner” for more dry goods articles . 05 to avoid sitting for a long time without exercise,…
What is the reason for the poor weight loss effect of running? Most of these reasons affect weight loss
At the same time, the human body’s water consumption will be excessive, it is easy to play a reaction, but…
Running can prolong life, while long distance running can overdraw life?
3 . By radioactive dating, the age of the earth is 4.5 billion years, so the age of the sun…
There seems to be no difference between running and non running life. After a long time, it will gradually show up.
  May 16, 2021  Sunday, April 5th, xinchou year more events recommend more Beijing events: more Shandong events: more…
Running is running. Don’t challenge marathon easily
3 running professional books run by runners are official account of official account . It is said that the track…
Running for more than 30 minutes, I feel like I’m in love
At this time, the body begins to use fat as fuel to provide energy . People often use “angry to…
What’s the difference between people who have been running for more than 3 years and their peers?
 Because when you enter such a stage in your life, you begin to know who your true friends are,…
Running training plan of each distance, how does Da Shen train
There is a principle of 20 times . For elite athletes, they also take half a day to one day…
It destroys the knee more than running! The harm is great, but you do it every day
seamless bandana When prostatitis is sedentary, the weight of the upper part of the body is completely pressed on the…
Which heel or sole lands first when running? If you don’t change these running habits, you’ll lose your knees
 How to develop the right running habits?  If you want to form a good running habit, you need…