Carina Lau never forgets to run when she is on a business trip in Shanghai. She is really a runner. She will run wherever she goes
Today, I’m in a bad mood, so I need to brush two more laps after work! Today’s work progress is…
How much do you know about leaning forward when running?
At the beginning, these exercises should be carried out barefoot in order to provide better proprioception, so that the runner…
Running knee pain, in fact, is not your butt!
The so-called running knee, in fact, mainly refers to the iliotibial band syndrome, and everyone’s initial impression of it is…
Before running, do a set of this, double the fat reduction effect!
Open and close jump 4 . But if you want to go a step further and become a top runner,…
Running vs rope skipping, which is more fat burning? Which one will hurt the knee?
Therefore, when skipping rope, the pressure on the knee should be less, and the risk of injury will be correspondingly…
The latest running fitness test, even if you are a horse racing God, you may not be able to pass!
running rucksack Plate support can reduce the back injury, because it can strengthen the muscles when doing plate support, so…
Can running improve the quality of love?
It can produce endorphins in the body, which helps to improve mood and enhance sexual excitement . Of course, running…
After three years of running, I learned that marathon is not everything, and running can’t solve all problems
She thinks you have changed your job to dig coal . She thought it was uncomfortable for strangers to run…
Is running too boring to lose weight? Try these 15 high-efficiency fat reducing exercises!
But on the other hand, long-term running is boring, even prone to knee pain and other problems At this point,…
Marry a “running” wife, “cool” dead
When she smiles, the whole world is sunny and loves running Step of the woman, pay attention to the health…