The most healthy way of running: control the amount of running, exercise strength, sleep enough, balance work and life
Especially in recent years, the marathon is too popular in China, attracting many people to join the ranks of running…
You don’t stop running because you get older. You get older because you stop running
After the “burning” is over, it can also take away waste products, such as lactic acid . With the responsibilities…
Improving running ability: maximal oxygen intake training
The most important thing is that in each stage of the training plan, the runner should abide by the principle…
I wish you a free run
But for many runners, running has a sense of ceremony and pursuit: I want to go to more charming cities…
Running to lose weight, are you running right?
So, the more muscles we have, the more room we have to buffer the sugar and fat in our food,…
Love running 42 year old spicy mother, from 180 Jin Huang Lian Po counter attack into 18-year-old girl!
But the external physical changes are just appearances, and the full sense of achievement after conquering challenges makes her more…
After 8 years of non injury running, he said: the maturity of runners starts from paying attention to strength training!
I don’t know how many times I’ve heard such complaints as running injury and knee injury It is reasonable to…
Running posture: what is science?
Many people who have just run will be very confused . After running, I have to lie down for several…
How many tiankengs have you stepped on for new runners to choose running shoes?
It’s a step closer to the level of champions . The last unavoidable big hole is that foreign brands are…
The highest level of running, running without injury for a lifetime
Several groups of dynamic warm-up action: the first group: in the track and field field or space larger field (each…