After 8 years of non injury running, he said: the maturity of runners starts from paying attention to strength training!
I don’t know how many times I’ve heard such complaints as running injury and knee injury It is reasonable to…
Running posture: what is science?
Many people who have just run will be very confused . After running, I have to lie down for several…
How many tiankengs have you stepped on for new runners to choose running shoes?
It’s a step closer to the level of champions . The last unavoidable big hole is that foreign brands are…
The highest level of running, running without injury for a lifetime
Several groups of dynamic warm-up action: the first group: in the track and field field or space larger field (each…
Running, as long as you start, you will arrive!
Still, we like running . But if you want to make money by running, it’s even harder . If you…
Do this after running to completely relax your leg and foot muscles~
Gold coins can be used to exchange / scramble for various commodities, and can also be used to participate in…
The relationship between body and longevity, how to run more conducive to longevity?
3 . For example, a person with a weight of 50 kg and a body fat rate of 30% represents…
These four words are the most important
Which four words? ——Systematic training . Many runners hope to use some magical training methods to improve their running ability…
After running, can you have mo Wenwei’s 30 million beautiful legs?
But the slow muscle of the professional long-distance runner is developed, the muscle is long and thin, the figure is…
If you want to run without injury, do these five leg abuse movements first
Its benefits are mainly reflected in the following two aspects: strengthening muscles and connective tissue, enhancing neuromuscular coordination, so as…