For example, some people don’t avoid eating fish and meat, smoking and drinking, and some people get sick after daily…

People who lose weight are really transformed . The only truth is never give up! The bridge of the nose…

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It can be said that the number of people who stick to it is less than one . Healthy running,…

Therefore, it is not recommended for people with severe heart disease to run to avoid accidents . Of course, it…

I believe that the monthly running amount of 150 kilometers is not difficult for everyone . He gave a one-time…

He ran for nearly 20000 kilometers in two years and successfully lost more than 60 kg . (Note: the report…

The heart rate we often say is the resting heart rate, also known as the heart rate . The maximum…

One group was given a 30 minute moderate intensity run on a treadmill, the other group was given a 30…

Budget cost of injury recovery: 800-5000 yuan . Outdoor glasses are not just needed, but perennial outdoor running, I very…