[running training] Russian rotation video teaching
② Intermediate: 15 seconds, 4 groups . Start position sitting, upper body slightly backward, legs slightly bent, arms extended forward,…
Running enthusiasts classic end action!
You can’t spend it in the wrong way . b . Complete shoulder flexion, shoulder flexion should be good enough,…
Running and reading, the most economical way to remodel oneself
Enjoy the wind caressing your face, whispering in your ear, picking up those short sentences, is today’s harvest . ”…
It’s fair to run. You have as much self-discipline as you have
In life, when you can’t find the meaning of existence, when you are lost in the night, don’t abandon yourself,…
What can running bring us? “Learn to run from scratch” students said
At the same time, I have honed my willpower . The advantage of dominance is that it can make the…
At the same pace, sometimes relaxed and sometimes tired? These are the factors that affect the running state
Humidity and air humidity also have a great influence on running state . If you run poorly, it will affect…
These seven reasons tell you that squatting is better than running
The waist circumference of squatting is thinner than that of running . Compared with running, squatting has less impact on…
Can girls lose weight by running for an hour every night?
You can lose weight at the beginning of running, but it’s very easy to enter the platform period . If…
Funiu fast run | the first week of running results of punch in
This week’s Participation Award is sports mobile arm bag — the following is the list of students who won the…