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90% of people are wrong when they run and swing their arms! Learn this move to improve running efficiency!

Bykwrundb

Feb 28, 2021 running

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Learn the self-healing training of knee joint to make your running lighter!
It destroys the knee more than running! The harm is great, but you do it every day

By kwrundb

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New Policy 6! Announcement on Cancelling the Elite Race and Happy Run Events in the 2025 Yibin Yangtze River First City Marathon

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Boots down! Cancel Happy Run and 10 kilometers! Yibin has won the first place in China!

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New low in draw rate, critical hits are coming! Record breaking number of applicants, will the winning results of the 2025 Beijing Marathon

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Recent Posts
  • New Policy 6! Announcement on Cancelling the Elite Race and Happy Run Events in the 2025 Yibin Yangtze River First City Marathon
  • Boots down! Cancel Happy Run and 10 kilometers! Yibin has won the first place in China!
  • New low in draw rate, critical hits are coming! Record breaking number of applicants, will the winning results of the 2025 Beijing Marathon
  • Missed waiting for a year! Today at 18:00, the registration channel for the first Platinum Marathon of 2026 will be closed!
  • Early morning emergency announcement! There are only 3 days left until the start of the competition! Yitian Association A1 certified
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    You missed

    running

    New Policy 6! Announcement on Cancelling the Elite Race and Happy Run Events in the 2025 Yibin Yangtze River First City Marathon

    Oct 10, 2025 kwrundb
    running

    Boots down! Cancel Happy Run and 10 kilometers! Yibin has won the first place in China!

    Oct 10, 2025 kwrundb
    running

    New low in draw rate, critical hits are coming! Record breaking number of applicants, will the winning results of the 2025 Beijing Marathon

    Oct 10, 2025 kwrundb
    running

    Missed waiting for a year! Today at 18:00, the registration channel for the first Platinum Marathon of 2026 will be closed!

    Oct 10, 2025 kwrundb

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