Click on the above inner meridians for self-cultivation
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Why do you have joint degeneration, or long bone spurs, which oppress the nerves? 5
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Under the action of gravity, the muscles in the neck, shoulder, back and waist bear more load, resulting in excessive tension, resulting in the aggravation of muscle strain, cervical spine, lumbar spine, periarthritis of shoulder and other diseases
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Note 1
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4
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In order to eliminate the instantly increased toxins, the human pituitary will secrete hormones to stimulate potential and strengthen detoxification
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Rough skin: Qi and blood play an important role in nourishing and moisturizing human skin
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It is easy to feel tired and weak, lack of Qi and lazy words
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Patients with hypertension, or practitioners who feel uncomfortable with their heart and too much pressure on their facial blood vessels, can bend their legs and put them on the chair; 4
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3
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Promote liver detoxification and kidney detoxification When the foot is raised high, the blood will quickly flow back to the liver and kidney for detoxification and detoxification
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Ensure that the body structure is symmetrical and do not tilt the spine to one side; 2
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The movements are very simple, and relax in the whole body, lie on the bed in bed, breathe naturally, and hold back, and place your hands on the official account (four points below the belly button)
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Lack of Qi and blood will lead to the loss of nourishment of the skin, which is characterized by dry, rough, dark, yellow or no luster, or even long spots
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Then lower your hips, exhale, get up and return to your sitting position
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If the blood and Qi of the heart are insufficient, the mind will lose its nourishment, so it is often manifested as panic, shortness of breath and forgetfulness
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Each joint will proliferate bone marrow, and the nerves on both sides of the spine will restore their normal conduction
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The heart is cheerful, and the Qi sinks in Dantian, helping the heart recover its normal function, greatly reducing the psychological pressure and stabilizing the blood pressure
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Blurred vision: “the liver opens the orifices in the eyes”
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Protect spine and prevent joint degeneration When lifting your feet high, keep the spine level, the muscles of the whole body are elastic, and the Qi and blood are smooth
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2
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However, after humans stood upright, due to the action of gravity, three disadvantages were caused: 1
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Therefore, when Qi and blood are insufficient, the hair will dry and have no luster.
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Don’t get up immediately when you get down, but retreat to the right side to make the whole body blood circulation return to the normal mode
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It is recommended for beginners to stay for about 3 minutes and for mature practitioners to stay for 5 to 8 minutes; Don’t keep it too long; 6
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Welcome to pay attention to the upright posture, although it is a significant sign that human beings are different from other animals
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The complexion is sallow and lusterless
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To overcome the shortcomings of human evolution, the best way to solve these diseases is to rely on physical exercise, and the best exercise method is handstand
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Therefore, it can nourish the five zang organs, facilitate the patency of Qi and blood in the whole body, reduce abdominal fat, and regulate the health of the nervous system
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The eyes are dry and blurred, and the visual function decreases, which is mostly related to the lack of Qi and blood in the liver
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3
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All movements shall last for more than 15 minutes
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The new meridians suggest that you should move slowly during practice
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What are the benefits of lifting your feet like this? Although foot lifting is only a small action, it has great health preservation effect
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Drink 300ml of warm boiled water before and after lifting your feet, keep calm and relaxed, breathe naturally, do not hold your breath, and rely on your waist and Dantian strength to support the acid in the lower part of your body
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As long as you lift your feet, the effect of this handstand is not small
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With slow and regular breathing, it can stimulate the nerves of relaxation and digestion
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6 unexpected benefits of lifting your feet against the wall every day 1
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Sallow complexion: the spleen and stomach are the biochemical source of Qi and blood
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2
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When practicing in winter, it is recommended to wear socks
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Ensure that the shoulders and the back of the neck fall to the ground
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In addition, lifting your feet in this way can also alleviate the edema of your thighs and feet, and long-term adherence can reduce weight
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Finally, straighten your legs and cross your ankles
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If the spleen and stomach are weak, the Qi and blood are insufficient
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2
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When the feet are raised high, the metabolism increases, and there will be a strong extremely sour reaction below the waist
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Light people have baldness, dizziness, white hair, low spirits, easy fatigue and premature aging; Severe brain disease and heart disease
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Open up Ren Du’s two veins and unblock Qi and blood When the feet are raised high, the Shenque (navel) and the gate of life have the same luck, open up Ren Du’s Qi and blood, unimpeded, the pores expand, and increase skin respiration and metabolism
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If you feel uncomfortable, you should slowly put your legs down to avoid sudden movements
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Prevent hypothermia due to lack of blood at the ends of both feet; 5
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Dry hair: “ Hair is more than blood “, which means that the growth of hair depends on the nourishment of blood, and the rise of” blood “depends on the promotion of” Qi “
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Protect heart and stabilize blood pressure When lifting the feet, the breathing training of Dantian can reduce the burden on the lungs, and the turbid Qi in the chest can be discharged smoothly, so as to solve the depression of the heart
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Friends who can’t fall to the ground due to physical reasons can put a blanket under them; 3
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For people with stiff back muscles, this posture is still a little difficult, so it’s best to prepare a large pillow for cushioning, so as to enjoy the benefits of this posture! 3
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Lift your legs, bring your legs together, and then bend your knees so that your thighs are 90 degrees from the bed surface and your thighs are 90 degrees from your legs for 2 to 5 minutes
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After practicing for a period of time, your overall health will be significantly improved, and you will find it easy to maintain a calm state of mind
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The new meridian public number indicates that the idea should also be concentrated here
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The official account of the new meridian indicates that friends who are troubled by insomnia can do this for a while when they can’t sleep, and can help them sleep
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These 10 kinds of people should practice best Forgetful palpitations: The heart governs the blood and is in charge of people’s spiritual activities
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Key points of practice: 1
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Then keep one leg bent, the other leg straight, perpendicular to the bed, and then hold on for 2 ~ 5 minutes to change the other side
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Because the spleen governs the limbs and moves the spleen when lifting the feet, the blood sugar can be stable, the function of the spleen can be improved, and people’s temperament is naturally kind
Premature aging and heart disease, the blood circulation changes from horizontal to vertical, which leads to insufficient blood supply to the brain and overload operation of the cardiovascular system
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★ food is better than medicine ★ work is better than food ★ the correct way to lift your feet before going to bed If the body is stiff, the distance between the legs and the wall can be slightly farther; If your body is soft, you can choose to be closer to the wall; 2 try to move your body according to the mat until you find the most effective position for you; Keep your legs against the wall and keep them as vertical as possible; 3 feel the center of gravity of your thigh bone and abdomen penetrate into the trunk from the back of your pelvis; 4 close your eyes and let your attention slowly focus on breathing; Keep for 10 ~ 15 minutes; 5 Finally, when lowering your legs, bend your knees so that your feet step on the wall and raise your hips
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Reduce blood lipid and stabilize blood glucose When lifting the feet, due to sweating, the acid toxins in the body can be discharged, and the blood fat will burn naturally
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Soothe the nervous system and help sleep Do the leg up against the wall for deep relaxation of the body
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6
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Heart organ prolapse and obesity cause many gastrointestinal and heart organ prolapse diseases, causing fat deposition in the abdomen and thighs, resulting in waist line and abdominal obesity
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The handstand mentioned here is not like what sports lovers do
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In this state, the body’s digestion efficiency is higher, and fatigue can recover quickly
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When lifting the legs and feet, the blood will quickly flow back to the heart, liver, kidney and other parts
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In addition to the above static leg lifting, our authoritative experts have also developed a set of dynamic “leg lifting exercises” to make leg lifting no longer boring and expand the conditioning range
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