In the previous lecture, the four weeks before the competition were arranged clearly, and the equipment package was also managed.
Today is the day of the competition, and the alarm clock rings earlier than weekdays.
It’s still dark outside the window, and your heart is already pounding.
From the moment they open their eyes to the sound of the starting gun, these two hours are the hardest hit areas for beginners to overturn: some people stand on the track hungry and panic due to low blood sugar halfway through; Someone is holding back and not emptying, and starts searching for toilets all over the place after 3 kilometers; Someone only realized they couldn’t find their partition after saving their package, and hurriedly set off from the last partition.
Today’s article breaks down the 2-hour period from waking up to starting into segments for you to follow.
First of all, remember a sentence: On the day of the competition, it’s not about physical strength, but about the process – once the process is smooth, the heart is set.
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