In the previous lecture, I accompanied you for 2 hours from waking up to starting, but now the starting gun is firing.
The crowd surged out like floodwater, with music, cheers, and cheers pouring into their ears – to be honest, almost everyone was floating at that moment.
The first 5 kilometers are the most dangerous part of the entire race: it’s not physical danger, it’s mental danger.
Today we will talk about three things: crowd starting strategy, pace discipline, and the first stop of hydration.
If you understand these 5 kilometers, your race has already become half done.
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