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2 .     A study published in the cerebral cortex in 2008 showed that running was related to changes in…

Muscle activation: each action is completed 12 times, Group 1 ① hip kicking run ② front leg kicking ③ lunge…

Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute and that of the…

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Chinese parents, when their children go to kindergarten, can’t wait to let their children learn to read and calculate, so…

The topic of whether running will lose muscle bothers many people . Second, runners usually do not need to pursue…

Just watch a video and feel it for yourself: in a word, every class won’t make you feel boring .…

These exercises may lead to a slight increase in blood pressure in the initial stage, but after long-term persistence, the…