Running for more than 30 minutes, you will feel in love
At this time, endorphins will come out to help you relieve pain . compression sleeve shin splints Serotonin, a neurotransmitter…
Keep running and let your best come back!
Don’t always think about how many kilometers you run, whether you are fast or not, or even whether you look…
After running for 16 years, I have these five changes
After entering the University, I began to contact with a large number of sports, such as foot basket volleyball, table…
85 year old man’s running mileage around the earth nearly 4 times! This is more powerful than fragrance
Some people said that he was more powerful than Xiangpiao! PS: fragrant milk tea once made a deep impression on…
During weight loss, which effect is better, rope skipping or running?
running beanie You may have heard of a variety of weight loss methods . At the same time, running involves…
What is the level in the running circle when you run 5K for 30 minutes?
It turns out that nothing is impossible . Most runners run 5K in 30 minutes, which belongs to “moderate jogging”…
Running without looking at the heart rate is fooling around!
Maximum oxygen uptake intensity: exercise status: breathing is very hard and out of breath . Therefore, the formula often used:…
Yiwu running wechat group
compression sleeve shin splints Yiwu running wechat group wechat group is easy to be full, please .
Harbin running marathon group
running shin sleeves Harbin running marathon group wechat group is easy to be full, please .
Why do I love running
I don’t want to run fast, but I’m willing to spend a lifetime running slowly, thinking slowly, experiencing the taste…