Too much footwork during running? This may be the reason for your injury!
The injured runners have very high vertical impact speed, while the runners who have never been injured have relatively low…
Is running too boring to lose weight? A happy way to be thin at home
Once you make up your mind to lose weight, I believe many of you will choose the “running” with low…
Real measurement! More effective fat burning exercise than running and rope skipping, kneeling practice!
The copyright of this article belongs to keep, . In terms of fun, this round, as a K3 dog, I…
When running knee has dull ache feeling, how should handle?
How to get gold coins? Gold coin is a virtual score used to reward in xiaodianzan, which can be obtained…
Men who love running are not bad, women who love running are more worthy of love!
A study of more than 4000 male runners found that more than 70% of smokers quit smoking when they started…
Is there a shortcut to running without injury?
Both technology and price are very suitable for daily jogging and training, and can meet the needs of most mass…
Carina Lau never forgets to run when she is on a business trip in Shanghai. She is really a runner. She will run wherever she goes
Today, I’m in a bad mood, so I need to brush two more laps after work! Today’s work progress is…
How much do you know about leaning forward when running?
At the beginning, these exercises should be carried out barefoot in order to provide better proprioception, so that the runner…
Running knee pain, in fact, is not your butt!
The so-called running knee, in fact, mainly refers to the iliotibial band syndrome, and everyone’s initial impression of it is…
Before running, do a set of this, double the fat reduction effect!
Open and close jump 4 . But if you want to go a step further and become a top runner,…