Too much footwork during running? This may be the reason for your injury!
The injured runners have very high vertical impact speed, while the runners who have never been injured have relatively low…
Runing Wechat
The injured runners have very high vertical impact speed, while the runners who have never been injured have relatively low…
Once you make up your mind to lose weight, I believe many of you will choose the “running” with low…
The copyright of this article belongs to keep, . In terms of fun, this round, as a K3 dog, I…
How to get gold coins? Gold coin is a virtual score used to reward in xiaodianzan, which can be obtained…
A study of more than 4000 male runners found that more than 70% of smokers quit smoking when they started…
Both technology and price are very suitable for daily jogging and training, and can meet the needs of most mass…
Today, I’m in a bad mood, so I need to brush two more laps after work! Today’s work progress is…
At the beginning, these exercises should be carried out barefoot in order to provide better proprioception, so that the runner…
The so-called running knee, in fact, mainly refers to the iliotibial band syndrome, and everyone’s initial impression of it is…
Open and close jump 4 . But if you want to go a step further and become a top runner,…