Sun Honglei runs 15 kilometers every day, only eats vegetables and fruits, and loses 36 Jin a month!
Last year, his good friend Huang Lei succeeded in losing weight by running, and Shuai Lei was not willing to…
Lie down like this 10 minutes before going to bed, equal to running 1 hour, stomach flat, waist thin!
What does it feel like for a woman to be over 30? Afraid of old, afraid of fat, afraid of…
How to deal with side waist pain in running?
This basically occurs in the case of long distance, long-term running, lack of core muscle endurance, leading to pain .…
Do girls choose dancing or running to lose weight
The longer the time, the better the health . Through running, we can achieve the goal of losing weight .…
What’s the benefit of running to kidney
7 . For example, they train for a favorite race for several months, and the race is cancelled . Physical…
Ten golden rules of running
When people start running, there are various reasons, but in the end, there is only one reason to keep running:…
20210220 the essence of running
👆 Click the blue word above to follow the subscription running fitness positive energy inspirational good morning and good night…
@Putian people, come running! There are gifts every day!
Participants scan the QR code and fill in relevant information . If you don’t fill in the information, you will…
There are many advantages in running, but is it better to run in the morning or at night? The doctor tells you the answer
In the morning when the human body is not awake running, blood pressure will suddenly rise, causing pressure on the…
Don’t ask me why I run? There is a big difference between those who run and those who don’t run after 10 years!
A study published in the British Medical Journal showed that just 10-40 minutes of exercise can improve concentration . In…