02 sedentary sad: heart function decline, sedentary will lead to slow blood circulation, will make the heart function decline, cause…

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In fact, their muscles will be tense and contract at this time, so they will look thicker . If you…

Maybe you can run another 10 kilometers tomorrow . Many 75 year olds who exercise regularly actually have the same…

30 minutes of running can make 140 pound adults burn 391 calories, compared with 277 for cycling and 272 for…

If you wear the same pair of running shoes for a long time, you will often wear the same part,…

You can exercise in the fragmented time . The original price of ￥ 68 second kill + 10 yuan, the…

9 . Hiithiit is a high-intensity intermittent training, which can burn more fat in a short period of time .…

#02 . Generally, the intensity of fasting running should not be too high, and easy running and medium intensity running…

The farther the running distance is, the heavier the body burden is, and the easier it is to get injured…