Mao Dou’s running diary of his friends
What kind of “slow”? |The 16 week running training plan for new runners 👆 The small code above immediately enters…
If you lean against the wall for ten minutes like this, you’ll run for two hours, and your whole body will be full of Qi and blood
running waist packs However, after human beings stand upright, due to the effect of gravity, there are three disadvantages: 1…
There are three kinds of my love in the floating world: meaty, running and mountain climbing
When I saw that all the culturists in the greenhouse were garden soil, I changed it all over again .…
Yoga posture correction hunchback, only 5 minutes a day = running 40 minutes!
Many office workers’ bodies have been gradually attacked by hunchbacks . Put your weight between your heels, bend your elbows…
Yoga asana, 5 minutes a day, is better than running 1000 meters!
If you feel no pressure, you can try to lift one leg up and keep it parallel to the ground…
Five minutes a day is equal to 40 minutes of running, and it can also significantly shape!
running beanie Take five deep breaths in this position . Sitting posture is the posture with the greatest pressure on…
5 minutes per day is better than 1000 meters per day
In fact, the core is a general term for the muscles in the center of the body . After training…
Ten minutes against the wall, two hours of running! Lift your feet every day, 6 unexpected benefits!
Because the spleen controls the limbs and moves the spleen when lifting the foot, the blood sugar can be stabilized,…
Ten minutes against the wall, two hours of running! Lift your feet every day, 6 unexpected benefits!
Although we have already faded the color of “educated youth”, we have the same experience, common memories; that year, that…
Easier than running and swimming! Serious illness is afraid of it, but also immune, everyone can do!
1 kind of high-dimensional C fruit every day . 1 portion of orange and dark green fruits and vegetables every…