You’re all wrong. That’s the biggest harm of running!
As we all know, our running friends fans, little brother and little sister are of high quality, but there are…
Can you run and play? This wave of new play is too out of the circle!
Editor | Zhang Xiaohu “takes the lead in making noise” Vanke New Year’s happy run in 2021 ends perfectly .…
Does running hurt your knee? One minute self test, how’s your knee
Do you feel knee pain when you go up and down stairs and squat? Does your knee feel sore after…
Do you have to run to lose weight? High efficiency fat burning, thin all over the body aerobics, jump once in love!
Once you make up your mind to lose weight, I believe many of you will choose the “running” with low…
Running injury, “prevention” is far greater than “treatment”!
Athletes in the process of training, competition caused by muscle, bone and other parts of the injury known as sports…
Park running, roadside Xiamen aunt let me not wear pants careful cold, with her popularity: This is real fur, do not believe you touch!
Happy New Year! Jan.012021 + text: in July, the nationwide cold wave is coming, and many cities have already floated…
How to wear for outdoor running in winter? It’s right to master these three rules!
With the arrival of the cold solar term, the weather is getting colder and colder . The chilly wind swishes…
Improve running performance, physical training is very important!
Hello everyone, I’m joinfit trainer Zhang Hengjun . Today we’d like to talk about physical training and physical training about…
Seven dangerous signs of running in winter
Cold wind, snow, freezing temperature, it is too cold, a run out of the body has become frozen, so want…
2020 running big data released: night running group expands, what is the best running time?
On January 7, 2020, Anta and Gudong jointly released the 2020 data report on Chinese runners’ sports . The data…